Put Into Words

Mar 27, 2020

Intro: Struggle & Win for the week

1. Fun fact about yourself
2. What are you most excited to do when quarantine is over?
3. What is different for you right now and what is the same?
4. What’s something you’re enjoying about quarantine?  
5. Favorite ritual right now? (Self care/movement/creative etc)
6. Favorite thing to watch or...

Mar 20, 2020

Let’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. 

• How people deal with uncertainty and chaos is different and that’s ok
• Over / Under Consumption: news, food,...

Mar 13, 2020

In this episode Georgie and Engrid unpack giving and receving unsolicited advice. They are tacking the question: why do people feel compelled to help or share their input (especially when the other person isn’t looking for help)

IN THIS EPISODE:

A working definition of what it means to “hold space”

Helpful...

Mar 6, 2020

This episode is inspired by a recent post from Katie Dalebout

“Having a body has caused my mind pain. Having a mind has caused my body pain”

IN THIS EPISODE WE DISCUSS:

The feelings shame we both experienced for the thoughts we had during our eating disorder recovery 

Engrid’s letter

What’s happening...