Oct 29, 2021
In this episode Georgie and Engrid unpack the nuances of overthinking, how it feels, what triggers it, and how they deal with it.
______
IN THIS EPISODE:
Oct 22, 2021
In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it’s usually much deeper than your body and share how to tap into those deeper issues.
______
IN...
Oct 15, 2021
In this episode the gals dive into a number of listener submitted topics. As per usual the topics prompt a lot of stories, reflection, and thoughts. And as always please remember to take what you like and leave the rest. Georgie and Engrid are not therapists and they’re certainly not your gurus. Enjoy the episode :)
Oct 8, 2021
Today we are diving into this feeling of social media burnout and our relationship with social media. We want to have an honest, imperfect conversation about where we’re at with social media knowing that our thoughts and feelings may change, contradict each other and be overall just messy.
_______
QUESTIONS WE COVER...
Oct 1, 2021
In this episode the gals revisit the episode about letting go: how we process letting go & moving on. In this episode the gals asked YOU - our amazing listeners to share their experiences with the idea of outgrowing your story and letting go. Listeners share their stories with us on our instagram