Dec 31, 2021
n the episode Georgie & Engrid are discussing all things Inner Critic. We all have those judgemental voices (that are really just trying to protect us) that show up. The gals share their biggest inner critic stories, what the narratives sound like (usually mean) and ways the inner critic shows up in our lives...
Dec 23, 2021
Self Improvement Fatigue & Social Media Burnout
On today's episode, Georgie dives into a few different of the year topics including burnout from social media, creativity, and self-improvement fatigue.
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ENGRID
Instagram: @livengproof
GEORGIE
Dec 17, 2021
In this episode Georgie & Engrid unpack this feeling that can arise in a relationship where you feel (often subconsciously) like you have to live up to expectations, play a role - in a sense be “perfect” - in order for the relationship to really work. Usually we aren’t aware of these feelings and inadvertently...
Dec 10, 2021
As many of us will be traveling or hosting this season - and spending time with family and friends - we thought it was a good time to chat about being home for the holidays and what that can bring up.
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QUESTIONS IN THE EPISODE:
In what ways have you found it helpful to handle the non-verbal expectations of...
Nov 19, 2021
Engrid here, just popping in with a little life update and to let you know we’ll be back with fresh Gal Pals in December.
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LINKS MENTIONED:
Breath YouTube Video (Reader’s Digest Version of the Book)
Breath: The New Science of a Lost Art
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