Aug 27, 2021
Purpose of This Episode:
This week the gals unpack the nuances of comparison. What it feels like, what triggers it, their relationship with comparison from childhood, and more.
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Aug 6, 2021
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In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don’t...
Aug 2, 2021
Purpose of This Episode:
In honor of Georgie’s birthday last week, Engrid asks Georgie a bunch of questions. The convo really centers around Georgie and the life lessons she’s walked away with from her “Saturn Return” year. We dive into some themes she keeps getting invited to learn over and over. George also...