Jan 29, 2021
In this week’s episode the gals share from YOU! They asked and you answered what you think is worth the hype. The gals go through your recs and share some funny stories along the way.
_______
PURPOSE OF THIS EPISODE:
To get to know YOU - our amazing listeners - and share what y’all think is truly ‘worth...
Jan 22, 2021
In this week’s episode the gals unpack the feeling of overwhelm. The gals hope to outline why we might be able to let go of the negative associations we often make with overwhelm. And recognize we don’t need to avoid overwhelm, as it’s often a stepping stone on the path to something bigger. Often overwhelm acts as...
Jan 15, 2021
Episode Purpose: to bring lightness into a heavy and overwhelming time
It’s hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build...
Jan 8, 2021
In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?
_______
Just to recap what is a boundary?
Jan 1, 2021
In this episode the Gals share their biggest:
And songs of the year!
They are also sharing from featured Gal Pal listeners who submitted via @galpalspodcast their answers to each...