Sep 24, 2021
On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions.
Self Soothing:
Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. - Physcology...
Sep 17, 2021
Purpose of Today’s Episode:
To discuss the nuances of different non-direct communication styles and the potential driving forces behind them. The gals discuss the fawn trauma/stress response. They discuss helpful tools that have proven to be beneficial when it comes to clear, direct (and kind) communication. And they...
Sep 10, 2021
In this episode the gals revisit a popular past episode
Body Image In Photos -
except this time they hear all from YOU! Listeners share their
personal stories of how they relate to this topic, what comes up
for them, and stories they have around what seeing a bad photo can
bring up.
TRIGGER WARNING:
Talk about bodies...
Sep 3, 2021
In this episode, the gals aim to unpack the ways they have unlearned old patterns that no longer serve them. The gals share how they are learning to override our old narratives and adopt new ways of navigating situations instead. How can we let go of old behavior patterns that are no longer serving us and instead choose...