Jun 27, 2019
QOTW: Favorite summer traditions
We Talk About:
Engrid’s meditation experience where she felt self-love
Out of body self-love experiences
You don’t have to earn anyone’s love - you’re lovable just as you are
Why we spend time with people who feel good versus how much they’ve accomplished
Why we look for our worth in productivity
Being compared to others as a kid
How our childhood experiences teach us how to talk and love ourselves
Embracing stillness and discomfort
Self talk and self love in the dressing room
Tools we love: talking with a friend, journaling, music
Speaking the fear out loud releases their power
You don’t need to be a Harvard grad at self-care
Quotable:
You don’t have to earn anyone’s love - you’re lovable just as you are
Learn to ask yourself “is that really true”
Connect with Us
Engrid
Instagram: @livengproof
Georgie
instagram: @init4thelongrunblog