Nov 14, 2019
In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it’s usually much deeper than your body and share how to tap into those deeper issues.
QOTW: What is something you’re proud of?
We Talk About:
What a bad body image day can feel like
The thoughts that we have
Why it’s ok to have these thoughts
What to remember when you start comparing yourself to your past
Body image noise around skin
The expectations we put on our bodies
Our body image is all about our perception
Why you don’t have to be responsible for other people’s judgements
How the people around you feel about their bodies can influence us
Your energy matters more than your appearance
Why isolating yourself can make body image worse
Tools we use to get out of that negative head space
Asking yourself “What else is going on here?”
“Where is this coming from?”
Share a voicemail memo of one thing you’re proud of for the chance to be featured on the show
Email Engrid: engrid@livengproof.com
Use Subject line “Gal Pal Proud”
CONNECT WITH US
Join: Gal Pal Corral
ENGRID
Instagram: @livengproof
GEORGIE
Instagram: @georgiemorley